Brazilian Jiu Jitsu(BJJ)
BJJ is founded on the concept that a smaller, weaker person can successfully defend themselves against a bigger, stronger, heavier opponent. This is done by using technique, leverage, and most notably, taking the fight to the ground, and then applying joint locks and chokeholds to defeat the opponent. BJJ training can be used for sport grappling tournaments and in self-defense situations. Sparring (commonly referred to as "rolling" within the BJJ community) and live drilling play a major role in training and the practitioner's development.
BJJ is considered a martial art, a sport and a method for promoting physical fitness and building character. It is a way of life.
Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from Karate mixed with Boxing. Kickboxing is practiced for self defense, general fitness, or as a contact sport.
The benefits of kickboxing workouts are:
- Reduce Stress.
- You can kick and punch your way to a stress-free zone within minutes of your high-energy kickboxing routine.
- Boost Confidence Levels.
- Improved Coordination.
- Burn Mega Calories.
- Ideal Cross-Training Workout.
- Energy Boost.
- Better Posture.